I have been teaching meditation to my clients on a daily basis and previously held mini meditation courses at various corporate locations across London.
I have found the benefits of meditation for my clients are ;
- Increased sleep patterns
- More focus in their work and personal lives
- Massive sense of well being
- More control over their lives
The secret is in the actual first part of understanding and then personally refining the techniques that I will personally guide each client through to achieve a relaxed focussed meditative state.
My wish is that you will experience a practical meditation course which will lift the myths surrounding the experience and will become part of your daily routine whether it be consciously or otherwise.
All clients that I help will be presented with pertinent recordings and material to assist them discover more about meditation techniques and strategies
I will be rolling out the course via a webinar very soon so stay tuned.