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How to use Relaxation Recordings

To get the best use out of your Mp3 relaxation recordings I suggest that you do the following;

  • Choose a time where you will not be disturbed
  • Use in ear headphones with noise cancellation
  • Turn off all other notifications on the device you choose
  • Take care in choosing your environment
  • Ensure that the temperature is around 17 degrees (Ventilation or cool breezes are great)
  • Choose the time of day / night that has proven most effective

Health and safety

Do not under any circumstances drive a motor vehicle or operate machinery when using the recordings.

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